Health Tips
Green Juice-1 for good health, cleanse your system, fight fat and gives you beautiful skin and clear face Green Juice Course: Beverage Categories: juice Source: Serving size: 2 Preparation time: 5 mins Cooking time: 4 mins Ingredients Cucumber 1 medium sized broccoli – 2 medium sized without legs celery 10 gms apple 1 medium sized…
Koina Student of Carmel convent, 10 years demonstrating her training skills at Turnsteps, Fitness enthusiast and keen on developing new rules for fitness training, join her occasional classes at Turnsteps Click the link to watch the video : WATCH NOW https://www.youtube.com/watch?v=CvZRrSAh93k&list=LLfcpLEL8fqmrQBCnxP77XvQ
Dear Members, Greeting from Turnsteps. Please find the workout schedule for the upcoming week. click image for enlarged image
Tongue Cleaning by Copper tongue Cleaner: A daily practice for disease free living. Tongue inspection is used since ages by medical practitioner to inspect our health condition.Toxins, and accumulated waste from the body settle in the oral cavity of your mouth, and tongue overnight. Ancient text put great emphasis on regular tongue cleaning with copper…
Amazingly, the benefits of using a tongue scraper reach far beyond the bounds of oral hygiene and fresh breath. In Ayurveda, proper digestion is the cornerstone of health; it is literally the process by which our daily intake of food nourishes our tissues and ultimately, our state of consciousness. Healthy digestion also protects the body against the…
Scraping your tongue has powerful benefits beyond detoxification. By removing any gunk and phlegm, you’ll increase the power of your taste buds and improve your overall sense of taste. Tongue scraping gently massages the internal organs that are linked to different areas of the tongue and stimulates digestion by activating the salivary glands. Beyond the physical body,…
The effective and easiest way to keep oneself fit and free from Diseases: Copper Tongue Scrapping The ancient Ayurvedic recommendation of tongue scraping is one that is often overlooked. There are many benefits to this daily practice as far as oral health, and overall physical, mental, and spiritual health. Since the oral cavity is one…
1. They can reduce the risk of breast cancer Eating about 28 walnut halves a day provides antioxidants and phytosterols that may help reduce the risk of breast cancer, according to a study at the Marshall University School of Medicine in West Virginia. Mice were fed a daily diet with the human equivalent of two…
Say Good bye to following health issues with regular use of noni juice for 90 days…. Obesity. Osteoarthritis. High Blood pressure. Age related spinal damage. Cancer. Colic. Seizures. Cough. Diabetes. Urinary problems. Menstrual problems. Fever. Liver problems. Constipation. Vaginal discharge. Smallpox. Enlarged spleen. Kidney disorders. Swelling. Asthma. Eye cataracts. Colds. Depression. Digestion problems. Stomach ulcers.…
——–TO GOOD TO BE TRUE—– If you follow an Atkins, Paleo or Dunkan diet, you may want to reconsider it! Eating too much protein can increase our risk for a variety of different health conditions – in fact, a new study has shown that they could be as bad for you as smoking! Not only…