Exercise Tips
Walking and Running are the pillars of all major sports. Mastering the art of right running can help you run better and longer without making you feel tired and safeguard you against injuries, the below mentioned points will make your run more effectively: Posture Body erect, shoulder stretched but relaxed, body weight leaned slightly forward…
Koina Student of Carmel convent, 10 years demonstrating her training skills at Turnsteps, Fitness enthusiast and keen on developing new rules for fitness training, join her occasional classes at Turnsteps Click the link to watch the video : WATCH NOW https://www.youtube.com/watch?v=CvZRrSAh93k&list=LLfcpLEL8fqmrQBCnxP77XvQ
In today’s fast paced life, getting time for a complete workout sometimes is difficult, here is quick solution, perform these 10 exercises on daily basis to stay fit, active and in shape. These exercises will help you counter daily stress. to watch these exercises, click :watch now 10 Must do exercises to improve efficiency and…
Suryanamaskar also known in English as Sun Salutation (lit. “salute to the sun”) is a common sequence of asanas. This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise to a complete sadhana. click to learn techniques :watch now Properly performed Surya Namaskar impacts and influences all…
Running Barefoot vs. Running in Shoes The big difference is in how your foot strikes the ground. Runners who wear shoes tend to strike the ground with the heels first. This gait, called a heel strike, generates a force up to three times the body’s weight, which can lead to injuries such as Achilles tendinitis…
You can Make Your Metabolism Better? Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although…
According to the principle of training, a training session for overall fitness is divided into 4 parts or phases: Warm up – Warming your body up before a workout is absolutely vital. Light cardio exercise for 5-10 minutes allows your body to gradually acclimate and become more efficient – your heart rate gradually increases, which in turn…
Being new in yoga class is like entering a new dimension— We have come up with a guide of how to handle yoga class Or, rather, how NOT to— do the mistakes that lots of newbies make that you should avoid. Mistake: Keeping Your Shoes On I’m a self-professed shoe addict, so I totally get…