The most important role in the family is of homemaker. Housewife works nonstop 24×7 and in this fast paced life to fulfill the duties of this role most of the housewives are ignoring their health and they forget that a healthy housewife is the foundation of healthy family… Today housewives are facing various health challenges  such as WEIGHT GAIN, JOINT PAIN, STRESS, THYROID, HORMONAL IMBALANCE, CERVICAL,   GASTROINTESTINAL DISORDERS, HYPERTENSION etc Swasth grahini program is a specialized program for Indian housewife to overcome all the health challenges faced by them. A series of of low impact fitness training will help them to achieve the confidence, body  and shape back, lost in so many years of marriage. Take charge of your health and join swasth grahini program

Inclusions:  Low impact workout

Corrective training

Therapy exercises

Counseling

Stretching and loosening up exercise

Diet modification   

Benefits:

Weight loss and maintenance

Improved bone and joint health

Toned muscle, perfect shape

Positive health promotion

 TIMINGS : 11:00 – 12:00 noon and 4:00 to 5:00 pm Monday to friday @ Rs1800 per month