Forever Fit: Turn intentions to Actions (Aerobics, yoga, Zumba and functional training)

Be inspired, Be Energized.
“Workout for Life”……Difference will be toned body, perfect shape, correct posture, improved fitness level, better state of mind and emotional well being.

Fitness is a continuous process and for regular improvement you need a unique comprehensive program that can give you variety and work on all components of fitness without making you fatigue.

The fast paced life has pushed us towards obesity, fatigue, cardio vascular disorder, stress, joint pains and many more diseases leaving very little motivation to forge head, to keep oneself fit and motivated exercise class is the key, we need to include an exercise program as an integral part of daily routine.

The fitness class will not only bring some physical changes but will change the way you feel about yourself.

This program comprises of almost every type and style of training that exists in fitness forum, each passing day focuses on different component and different training pattern.

The USP of this class is, its variability, which keep you hooked to this program for years, the endorphins released during the class will make you addicted to this workout.

Fitness class include Aerobics, Boot camps, Component Improvement Training (CPT), Circuit Training, Interval Training, Yoga, Pilates, Power Yoga, Calisthenics,  Target Area workout, Kick Boxing, Steps, Balls, Rods, Ropes, Bands, Weight Training, ply metrics, Jazz exercises, Dance Fitness, Stability Training, Posture Improvement training, Fat burning workout and more.

The Schedule for the class :

MondayTuesdayWednesdayThursdayFridaySaturday
Choreographed Aerobics with General body workoutBoot camp/ circuit-training/ ABT/ improvement- training/ toning & shape up-workout/ advance component trainingDance Aerobics/ zumba fitness/ dance aerobics/ choreo aerobics + Target area workout + Jazz exercisesYoga/ Pilates/ Power Yoga/ calisthenics/ dynamic stretching’s

 

Steps/ kick boxing/ ropes / balls/ fun aerobics/ resistance tubes/ floors/ rods/ basket balls/ kettle bells/ medicine ballsPersonalized workout/ Specialized workout/ corrective training

Summer Timings

MondayTuesdayWednesdayThursdayFridaySaturday
FOREVER FIT6:15-7:15 AM6:15-7:15 AM6:15-7:15 AM6:15-7:15 AM6:15-7:15 AM
FOREVER FIT7:15-8:15 AM7:15-8:15 AM7:15-8:15 AM7:15-8:15 AM7:15-8:15 AM7:30-8:30 AM
FOREVER FIT8:15-9:15 AM8:15-9:15 AM8:15-9:15 AM8:15-9:15 AM8:15-9:15 AM8:30-9:00 AM
FOREVER FIT9:30-10:30 AM9:30-10:30 AM9:30-10:30 AM9:30-10:30 AM9:30-10:30 AM
YOGAFIT10:30-11:30 AM10:30-11:30 AM10:30-11:30 AM
HOUSEWIFE FITNESS10:30-11:30 AM10:30-11:30 AM10:30-11:30 AM10:30-11:30 AM10:30-11:30 AM
FOREVER FIT5:00-6:00 PM5:00-6:00 PM5:00-6:00 PM5:00-6:00 PM5:00-6:00 PM
GROW6:00-7:00 PM6:00-7:00 PM6:00-7:00 PM
DANCE CLASS6:00-7:00 PM6:00-7:00 PM
FOREVER FIT7:00-8:00 PM7:00-8:00 PM7:00-8:00 PM7:00-8:00 PM7:00-8:00 PM
FOREVER FIT8:00-9:00 PM8:00-9:00 PM8:00-9:00 PM8:00-9:00 PM8:00-9:00 PM
ZUMBA8:00-9:00 PM8:00-9:00 PM8:00-9:00 PM

 

Some aerobics videos of turnsteps:

 

https://www.youtube.com/watch?v=3sLnd4K36VE&list=PLj1VoIAEurQjv1tkTgilExOMpF85yL1jz

Holi Special

dance aerobics

youngest trainer

exercise videos on face book

 

Disclaimer:

TURNSTEPS reserve the right to change/cancel the timings and class schedule without any notice.