Being new in yoga class is like entering a new dimension— We have come up with a guide of how to handle yoga class Or, rather, how NOT to— do the mistakes that lots of newbies make that you should avoid.
Mistake: Keeping Your Shoes On
I’m a self-professed shoe addict, so I totally get that the perfect pair of sneaks can pull a whole gym look together… but that stops at the door of your yoga class. There’s a strict ‘no shoes’ rule in all yoga classes. You’ll have your hands, feet and entire body on and off the mat at some point throughout the class, and you don’t want to drag the street into the studio and roll around in it. If you worry about the safety of your beloved shoes, stash them in your gym bag .
Mistake: Keeping Your Cell Phone On
Picture this: You’re deep in your savasana when a familiar ring tone starts blaring. Hey, it’s happened to the best of us… but even so, the shuffle of shame to your bag as everyone’s zen bubble bursts around you is pretty excruciating. Save yourself the agony and turn your phone completely off.
Mistake: Letting It All Hang Out
A yoga class is full of twists, standing forward folds, straddles, inversions—I’m talking a ton of movement. This may sound counterintuitive, but tighter clothes actually leave more to the imagination than baggy ones. That’s because with baggy clothes, you stand a better chance of them slipping or falling or gapping—basically, an invitation for anyone to look up your shorts or down your shirt anytime you go into Downward Dog or Happy Baby. And while we’re on the topic, don’t forget the sheer check, either. Some yoga pants can be a bit, ah, translucent when you bend over—so I’d recommend the ‘bend over’ check before you shell over your money for any new pants.
Mistake: Comparing Yourself to Everyone Else
you’ll only ever be a beginner once, so enjoy the journey young ! It’s easy to walk into a yoga room overwhelmed with the abilities of others around you. You’ll only get yourself into trouble through comparison, though, because that often leads to jealousy—and that might make you tackle poses that you’re not ready for. Try to flip the coin by seeing inspiration instead. You can learn so much by observing other peoples’ talents. Trust that if you apply yourself and show up regularly your practice will thrive.
Mistake: Being an Attention Monger
Easy with the drama! It’s important to focus on your breath and connect to the moment, but do what you can to avoid the ‘look at me’ show. Dramatic sighs, loud exhales of breath and breathing that can be heard 2 city blocks away is overboard. My teacher always taught that your breathing should only be loud enough for you to hear on your mat. Remember yoga is a personal practice and just because you’re having a bad day and feel the need to sigh it out doesn’t mean the rest of the room wants to share in that experience.
Mistake: Losing Track of Your Personal Space
Many popular yoga classes will over pack their students, which can mean you might be mat to mat with other students. There’s a strong likelihood that you’ll smack or get smacked, but you can decrease those chances by keeping your movements within the island of your mat.
Mistake: Packing Up Early
Savasana is the final pose of a yoga practice, and it involves lying on your back for about 5 minutes to absorb the practice and calm the mind. This is a pivotal part of the practice followed by a meditation or closing words from teacher to keep you in the right mindset from the rest of the day. I understand that people can’t always stay for the duration of the class, but please, PLEASE don’t decide to leave in the middle of everyone’s rest. It is crazy-making to watch a student nosily roll up their mat, collect their stuff (which generally insinuates bag ruffling and keys jiggling) only to—wait for it—slam the door shut on their way out. Are those 5 minutes really going to make or break your schedule?! I dare say you’ve missed the beautiful message of yoga at this point. That everything is exactly as it should be, there is no rush and you’re right where you need to be. If you must leave class early, tell the teacher at the beginning of class, make time for your own savasana, set up near the door and leave before savasana as to not disturb the class.
Nishant Joshi
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