Archives: Jun '18
Walking and Running are the pillars of all major sports. Mastering the art of right running can help you run better and longer without making you feel tired and safeguard you against injuries, the below mentioned points will make your run more effectively: Posture Body erect, shoulder stretched but relaxed, body weight leaned slightly forward…
Making Fitter community since 2004, Turnsteps (Aerobics,Yoga,workout and Diet Studio) Enjoy Aerobics, yoga, fitness class, dance fitness,pilates,kick boxing, zumba, balls, ropes, rods, weights, boot camp, circuit training, improvement training, fat burning workout, stretching, floor and lots more exciting workout
Green Juice-1 for good health, cleanse your system, fight fat and gives you beautiful skin and clear face Green Juice Course: Beverage Categories: juice Source: Serving size: 2 Preparation time: 5 mins Cooking time: 4 mins Ingredients Cucumber 1 medium sized broccoli – 2 medium sized without legs celery 10 gms apple 1 medium sized…
Koina Student of Carmel convent, 10 years demonstrating her training skills at Turnsteps, Fitness enthusiast and keen on developing new rules for fitness training, join her occasional classes at Turnsteps Click the link to watch the video : WATCH NOW https://www.youtube.com/watch?v=CvZRrSAh93k&list=LLfcpLEL8fqmrQBCnxP77XvQ
In today’s fast paced life, getting time for a complete workout sometimes is difficult, here is quick solution, perform these 10 exercises on daily basis to stay fit, active and in shape. These exercises will help you counter daily stress. to watch these exercises, click :watch now 10 Must do exercises to improve efficiency and…
Suryanamaskar also known in English as Sun Salutation (lit. “salute to the sun”) is a common sequence of asanas. This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise to a complete sadhana. click to learn techniques :watch now Properly performed Surya Namaskar impacts and influences all…
Dear Members, Greeting from Turnsteps. Please find the workout schedule for the upcoming week. click image for enlarged image
Bhangra Aerobics session at Turnsteps, fun and fitness cardio dance workout
Buy from Flipkart or contact: 9818378727 Ancient text put great emphasis on regular tongue cleaning with copper tongue cleaner. Ayurveda texts suggests that COPPER TONGUE CLEANER has the ability to balance all the three doshas in your body (vata, kapha and pitta).Many health problems, such as sore throats, colds, coughs, congestion, joint problems, nausea, lymph,…