You can Make Your Metabolism Better?
Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can’t control your age, gender, or genetics, there are other ways to improve your metabolism. Here are some of them.
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Nishant Joshi
is a National level Sportsman and a certified Fitness, Nutrition & Wellness Expert with Master ‘s degree in Exercise Science (Corrective Exercises).
PG Diploma in Therapeutic Nutrition.
Bachelors in PE and Sports Sciences.
Yoga Therapy Instructor Course from SVYASA.
Certificate in Group Exercise (ACE).
Certificate in Aerobics ( AFAA).
Certificate in Mind conditioning and Pranic Energizing Technique - PET.
Certificate in Energy Channelization and SMET - Stress Management.
Art of Living Instructor Course .
Meditation course from Preksha Meditation.
Course in Vedanta under guidance of Swami Dayanand Saraswati, Coimbatore.
Course in Cyclic Meditation under guidance of Shri Dr Nagendra.
Latest posts by Nishant Joshi (see all)
- Master The Art of Running - June 3, 2018
- Turnsteps (Aerobics,Yoga,workout and Diet Studio) - April 8, 2016
- Green juice: health beverage for detoxification and weight loss - March 21, 2016
- Youngest Dance (Zumba) ,Fitness trainer - March 9, 2016
- 10 must do exercises by Nishant Joshi - February 24, 2016