Archives: Oct '14
Following a prescribed diet regime during travelling is sometimes difficult. So, does it mean – a business trip or a vacation will ruin all your efforts that you have been putting in to stay fit and healthy? follow these simple tips by Nishant Joshi and win the battle over fat and obesity during travelling. Drink…
Losing weight can be a daunting task and lead to some downright risky habits that can do more bad than good when it comes to your health. Eliminating a whole food group, skipping meals throughout the day, getting on the scale every morning (something that can set you up for a good or bad mood…
Dinner meals should be smaller as compared to our breakfast or lunch; only because our activity gradient reduces as the day progresses (unless you are working night shifts). But dinner is also an important meal, which must never be skipped.
Drinking water in empty stomach in the morning can be immensely beneficial for the body. It clear your stomach, it goes a long way in reducing the risk of a number of diseases. It purifies the colon and it improves the stomach’s chances to absorb nutrients properly. A better digestive system automatically takes care of…
To keep your metabolism burning fat all day long and to prevent yourself from overeating at a given sitting, you should eat several mini meals throughout the day instead of 2 or 3 large meals.
Being new in yoga class is like entering a new dimension— We have come up with a guide of how to handle yoga class Or, rather, how NOT to— do the mistakes that lots of newbies make that you should avoid. Mistake: Keeping Your Shoes On I’m a self-professed shoe addict, so I totally get…
