Archives: May '15
Amazingly, the benefits of using a tongue scraper reach far beyond the bounds of oral hygiene and fresh breath. In Ayurveda, proper digestion is the cornerstone of health; it is literally the process by which our daily intake of food nourishes our tissues and ultimately, our state of consciousness. Healthy digestion also protects the body against the…
Running Barefoot vs. Running in Shoes The big difference is in how your foot strikes the ground. Runners who wear shoes tend to strike the ground with the heels first. This gait, called a heel strike, generates a force up to three times the body’s weight, which can lead to injuries such as Achilles tendinitis…